Hold my coffee and watch me!
Hold onto life as if you could.
Hold out for better things
Hold me tight!
Hold on for the ride.
Don’t hold your breath.

What else have you been told to hold?
How much do you unwittingly carry?
How often have you waited in vain?
How much have you relied on others to carry you?
Are you enjoying the ride; or are you too concerned?
Are you still not breathing properly?

Let air into your lungs.
Raise your chest.
Make a noise as the flow enters your nose.
Make a huff as you release.
Breathe in.
Breathe out.
Take in.
Let go.
In flow.

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